Our body naturally rids itself of toxins in several ways: through our kidneys, bowels, and through our skin when we sweat. Working up a sweat can be done through vigorous exercise, but it can also be done in a less taxing way – with treatment in an infrared sauna. At Personalized Natural Medicine, we employ this method of detoxification to eliminate environmental chemicals and release heavy metals like mercury and lead. However, it can also help you to lose weight, relieve joint discomfort, increase circulation, and purify your skin.
Infrared vs. Traditional Sauna
An infrared sauna is different than the traditional dry heat sauna. A traditional sauna uses heat to warm the air, which then warms your body. An infrared sauna uses infrared spectrum light waves to heat your body directly without warming the air around you. The reaction to the infrared heat results in profuse sweating and an increased heart rate, similar to performing moderate exercise – by producing these results at much lower temperatures than a traditional sauna, making it accessible to people who can’t tolerate the intense heat of a regular sauna. While it’s not a substitute for exercise, an article in the Journal of the American Medical Association concluded that a 30 minute infrared sauna session could burn approximately 600 calories.
In addition to detoxifying and calorie-burning benefits, infrared saunas are also helpful for individuals with circulation issues. As the heat from the sauna increases your core body temperature, your circulation levels will also increase. Consistent treatments can stimulate blood flow throughout the body, improve muscle recovery after exercise, and may reduce joint inflammation. As an added benefit, many people report clearer, healthier-looking skin after their infrared sauna therapy.
To schedule an appointment, please contact the front desk of the Personalized Natural Medicine Clinic, located in the heart of Newtown, Connecticut.