The philosophy of diet vs. exercise for weight loss. There are many schools of thought on this and more recent research is showing that diet accounts for 90% of weight loss/fat loss success, while exercise really only accounts for about 10% and should be viewed as more of part of a maintenance plan. My thoughts […]

Elimination Diet Reduce inflammation, loose weight, and feel great! Most people do not know how their immune system works.  In order to better understand why a Food Elimination Diet will help you, we first must explain a few things.  Most of your immune system is found in your gastrointestinal (GI) track more commonly called your […]

First off I want to state that the dietary program that I am suggesting is not a managing one.  If we are trying to manage a condition we are simply running west to see the sunrise.  Remember the disease of diabetes does not define you.  The disease state of diabetes is a fancy diagnosis that […]

Alex Flemming discovered penicillin in the late 30’s and the war on bugs (microbes) began. “Bug are bad, so take this pill for every ill.” When this war on bugs started to come about, “The War of the Worlds” came into the social spotlight to remind us that nature had a purpose for these bugs. We were meant […]